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Just 5 Minutes a Day

Empelvic Woman

Make Pelvic Floor Training Easy!

£49.95

👍 Fast & Simple
Just 5 minutes a day

👏 Easy & Effective
Sit on the cushion and follow the how to use videos

💪 Trusted by +50,000 Women
Order now for next-day delivery

🙌 Ideal for incontinence, vaginismus,
and improving pelvic floor strength

Description

Empelvic – Make Pelvic Floor Training Easy and Effective!
A simple and effective way to strengthen your pelvic floor – effortlessly.

💪 Train Your Pelvic Floor with Ease
Empelvic is designed to make pelvic floor training easy, quick, and effective. Simply sit on the cushion and follow the exercise videos. It’s that simple.

⏳ Just 5 Minutes a Day
Only 5 minutes a day can make a big difference for your pelvic floor, control, and overall wellbeing.

👏 Gentle and Natural Method
By simply sitting on the cushion and combining simple breathing exercises this will help train your pelvic floor muscles without the need for invasive solutions or over complicated technology.

🌿 Gentle Effective Support
The unique contoured design ensures proper activation of your pelvic floor muscles, helping to improve control and strength over time.

Do something good for your pelvic floor – easily, naturally, and effectively.

Exercises Video

It's easy to use Empelvic.
You sit on the cushion and follow the exercise videos.
You can find the exercise videos here:

https://claritistore.com/train-your-pelvic-floor-muscles/

Specifications

✅ Material: The Cushion is made from 100% EVA Foam and is CE Certified.
It’s gentle and durable, providing optimal comfort and support.

✅ Size: The Cushion measures 7 x 17 cm.
Designed to fit all body types and ensure correct training.

✅ Care Instructions: The Cushion can be machine-washed or cleaned under warm running water.
It’s soap-friendly and can be disinfected.

As seen in

Transform Your Pelvic Floor

Have You Also Given Up on Kegel Exercises?

You're Not Alone! Many give up because kegel exercises can be hard to do correctly – and results are often lacking. But your pelvic floor deserves better!

With Empelvic, you can strengthen your pelvic floor easily and effortlessly. Simply sit on the cushion, and its unique design will guide your muscles to activate correctly.

The method is natural and gentle – no invasive tools or uncomfortable solutions, just a soft yet effective workout.

And it works!

Victoria, Trustpilot

"I noticed a difference using emplevic after only a few weeks and found I could do activities which had always held me back before. Would reccommend to anyone looking to improve their pelvic floor health. Cost effective, non invasive and discreet."

Annie,Trustpilot

"Empelvic has helped me learn how to relax my pelvic floor muscles. I haven't found a device on the market that helps to specifically relax the pelvic floor muscles, they seem to be more about inserting devices inside which can be difficult if you have a tight pelvic floor! I like how this product can also be used to support pelvic floor strengthening if needed too."

Anonymous Woman

"“Effect far beyond expectations. The pillow has restored contact between the brain and pelvic floor after a few uses."

Victoria, Trustpilot

"I noticed a difference using emplevic after only a few weeks and found I could do activities which had always held me back before. Would reccommend to anyone looking to improve their pelvic floor health. Cost effective, non invasive and discreet."

Annie, Trustpilot

"Empelvic has helped me learn how to relax my pelvic floor muscles. I haven't found a device on the market that helps to specifically relax the pelvic floor muscles, they seem to be more about inserting devices inside which can be difficult if you have a tight pelvic floor! I like how this product can also be used to support pelvic floor strengthening if needed too."

Anonymous Woman

"Effect far beyond expectations. The pillow has restored contact between the brain and pelvic floor after a few uses."

How to use Empelvic

1️⃣ Find a Comfortable Sitting Position
Sit on the Empelvic cushion.
Make sure you're relaxed and sitting comfortably.

2️⃣ Relax and Feel Your Pelvic Floor
Close your eyes, take a deep breath, and notice how the cushion helps activate your pelvic floor muscles.

3️⃣ Use the Cushion Daily
Use Empelvic for just 5 minutes a day.
While sitting on the cushion, you’ll feel your muscles engage. You can combine it with gentle breathing exercises to maximise the effect.

Repeat daily for the best results.
Empelvic makes it easy to strengthen your pelvic floor – naturally and effectively.

Empelvic Strengthens Your Pelvic Floor

Your pelvic floor works in harmony with your breathing. As you inhale, the muscles naturally relax — and as you exhale, they gently engage.

The Empelvic cushion helps you feel the connection between your breath and your pelvic floor. It supports the activation of your pelvic floor muscles, helping you learn how to engage and relax them correctly.

By becoming aware of these muscles and training them, you can gradually improve your control and strength over time.

In just 5 minutes a day

You don’t need long or complicated routines to feel a real difference. With Empelvic, just 5 minutes a day is enough to activate and strengthen your pelvic floor muscles. It fits easily into your daily life!

Consistency is key, and with Empelvic, building a stronger pelvic floor becomes simple, natural, and sustainable.

Meet Gry Senderovitz – The Woman Behind Empelvic

Gry Senderovitz is a Danish midwife and a leading expert in pelvic floor health. Through her work, she has witnessed how challenging pelvic floor exercises can be for many women – and how often they give up simply because they don’t feel any results.

That’s why she created Empelvic – a specially designed pelvic floor cushion that makes training more intuitive and effective. The cushion helps activate the right muscles and delivers results where traditional Kegel exercises often fall short.

Empelvic is Danish-designed and rooted in Gry’s deep understanding of women’s health. In addition to developing the cushion, she teaches medical professionals including doctors, physiotherapists, and fellow midwives. She’s also a sought-after speaker and the author of several books on pelvic health.

Gry is passionate about making pelvic floor knowledge more accessible – so that more women can enjoy the benefits of a stronger, healthier pelvic floor.

Trusted By +50,000 Women

Make It Easy with Empelvic!

£49.95

Frequently Asked Questions about Empelvic

What is Empelvic and How Does It Work?

Empelvic is a simple and effective solution for pelvic floor training. You sit on the cushion and follow the guided exercises in the included videos. Its unique design naturally activates your pelvic floor muscles without effort or discomfort.

What’s the Difference Between Empelvic and Traditional Kegel Exercises?

Empelvic makes training easier and more effective by ensuring proper activation of the pelvic floor muscles. Many people struggle to perform Kegel exercises correctly – with Empelvic, you get gentle yet effective support that naturally guides your body.

How Often Should I Use Empelvic?

Just 5 minutes a day can make a big difference for your pelvic floor, control, and overall wellbeing. Regular use strengthens the muscles and can help prevent and alleviate pelvic floor issues.

Is Empelvic Comfortable to Use?

Yes! Empelvic is a gentle and natural method, without invasive solutions or uncomfortable tools. You simply sit on the cushion and follow the exercise videos.

Who Can Benefit from Empelvic?

Both men and women can use Empelvic to strengthen the pelvic floor. It can help with:

✅ Improving bladder control and reducing incontinence
✅ Increasing strength and flexibility of the pelvic floor
✅ Enhancing sexual function and enjoyment
✅ Relieving tension and pain in the pelvic area

How Soon Can I Notice a Difference?

Many people experience improvements within a few weeks, but it depends on your starting condition and how regularly you train.