Easy, effective and guided pelvic floor training

£49.95

💨 Train Smarter in Just 5 Minutes

No apps. No confusion. Just quick, daily training that works – anytime, anywhere.

🪑  Sit. Breathe. Feel the Difference.

Let the cushion guide you – no guesswork. Includes step-by-step video instructions.

💖 Trusted by Over 50,000 Women

Loved by women of all ages and physios. Fast UK shipping.

💧 Support for Leaks, Pain & Weakness

Designed to relieve incontinence, vaginismus and weak pelvic floor muscles – safely and effectively.

You're Not Alone! Many give up because kegel exercises can be hard to do correctly – and results are often lacking. But your pelvic floor deserves better!

With Empelvic, you can strengthen your pelvic floor easily and effortlessly. Simply sit on the cushion, and its unique design will guide your muscles to activate correctly.

The method is natural and gentle – no invasive tools or uncomfortable solutions, just a soft yet effective workout.

And it works!

1️⃣ Find a Comfortable Sitting Position
Sit on the Empelvic cushion.
Make sure you're relaxed and sitting comfortably.

2️⃣ Relax and Feel Your Pelvic Floor
Close your eyes, take a deep breath, and notice how the cushion helps activate your pelvic floor muscles.

3️⃣ Use the Cushion Daily
Use Empelvic for just 5 minutes a day.
While sitting on the cushion, you’ll feel your muscles engage. You can combine it with gentle breathing exercises to maximise the effect.

Repeat daily for the best results.
Empelvic makes it easy to strengthen your pelvic floor – naturally and effectively.

Your pelvic floor works in harmony with your breathing. As you inhale, the muscles naturally relax — and as you exhale, they gently engage.

The Empelvic cushion helps you feel the connection between your breath and your pelvic floor. It supports the activation of your pelvic floor muscles, helping you learn how to engage and relax them correctly.

By becoming aware of these muscles and training them, you can gradually improve your control and strength over time.

You don’t need long or complicated routines to feel a real difference. With Empelvic, just 5 minutes a day is enough to activate and strengthen your pelvic floor muscles. It fits easily into your daily life! 

Consistency is key, and with Empelvic, building a stronger pelvic floor becomes simple, natural, and sustainable.

When you invest in an empelvic cushion, you're choosing a tool designed to last a lifetime.

At just £49.95, it includes:
1x High-quality cushion designed to last a lifetime
1x A guided training program that walks you through each exercise, step by step, to help you get the most out of every session
1x Practical cotton storage bag for easy and hygienic storage
1x Printed instruction guide to help you get started right away

Once you feel the difference a well-trained pelvic floor can make to your quality of life, you'll see why this is a small investment for such a meaningful transformation, and your long-term wellbeing.

Gry Senderovitz is a Danish midwife and a leading expert in pelvic floor health. Through her work, she has witnessed how challenging pelvic floor exercises can be for many women – and how often they give up simply because they don’t feel any results.

That’s why she created Empelvic – a specially designed pelvic floor cushion that makes training more intuitive and effective. The cushion helps activate the right muscles and delivers results where traditional Kegel exercises often fall short.

Empelvic is Danish-designed and rooted in Gry’s deep understanding of women’s health. In addition to developing the cushion, she teaches medical professionals including doctors, physiotherapists, and fellow midwives. She’s also a sought-after speaker and the author of several books on pelvic health.

Gry is passionate about making pelvic floor knowledge more accessible – so that more women can enjoy the benefits of a stronger, healthier pelvic floor.

Gry Senderovitz is a Danish midwife and a leading expert in pelvic floor health. Through her work, she has witnessed how challenging pelvic floor exercises can be for many women – and how often they give up simply because they don’t feel any results.

That’s why she created Empelvic – a specially designed pelvic floor cushion that makes training more intuitive and effective. The cushion helps activate the right muscles and delivers results where traditional Kegel exercises often fall short.

Empelvic is Danish-designed and rooted in Gry’s deep understanding of women’s health. In addition to developing the cushion, she teaches medical professionals including doctors, physiotherapists, and fellow midwives. She’s also a sought-after speaker and the author of several books on pelvic health.

Gry is passionate about making pelvic floor knowledge more accessible – so that more women can enjoy the benefits of a stronger, healthier pelvic floor.