Using the Empelvic cushion is easy, simple, and comfortable. For optimal results, use the cushion for just five minutes a day.
How to use the Empelvic cushion?
You should follow the videos one at a time.
Start with Video 1 – Sensing. Once you’ve used it daily for a week, move on to Video 2 – Awakening and Movement.
When you’ve become comfortable sitting on the cushion and can feel how your pelvic floor moves in sync with your breathing, you can choose to use Video 3 for your daily training.
If you suffer from tension in your pelvic floor, you should stick to using only Videos 1 and 2.
You can wear loose-fitting clothing or be nude while training.
Video 1 - Feel & Connect
The pressure from Empelvic helps you feel your pelvic floor muscles. This is essential in order to be able to train them.
Video 2 -Awakening and Movement
Move on to this video after using video 1 for at least a week. Take your time – listen to your body, and continue with video 1 for longer if you feel you need to before progressing.
Video 3 - Your Training Video
Use this for your 5-minute daily training once you’re comfortable with the method from Videos 1 and 2.
Train your pelvic floor
You can also follow the instructions in the booklet, but we recommend using the videos. Take your time, and feel free to pause the videos whenever you want to repeat something at your own pace.
Once you’re familiar with the exercises and have learned to sense and move your pelvic floor muscles, you can also create your own routine by combining the exercises that feel best for you.
Exercise Guide - Get Comfortable on the Cushion
Gallery
Xplore the gallery through the use of our Empelvic method, accompanied by a touch of general information.
Use a chair with a flat surface that suits your height so that your knees form a 90-degree angle.
Place the Empelvic Cushion as shown in the picture:
Sit down with your anus on the anus knob. For men, the pelvis should be positioned behind the scrotum, while for women, the knobs should be placed at the front. Take your time to sit comfortably on the cushion. You should adjust yourself until you feel approximately equal pressure at the front and back.
If you have trouble finding a comfortable position, or if it feels uncomfortable to sit on the cushion, try the following:
- Bring your knees together and spread your feet out to each side. This will create more space in the pelvis.
- Place a soft surface under the cushion so it moulds more to your pelvis, reducing the pressure on your pelvic floor.
- Remove the cushion and take a few deep breaths with a sigh. Sit back down on the cushion and take deep breaths with a sigh. Repeat this a few times.
- Try switching to softer clothing.
Start with about 5 minutes a day on your Empelvic Cushion.
