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Pelvic Floor Exercises with Empelvic 

Training your pelvic floor has never been easier or more comfortable
Buy Empelvic - The pelvic floor cushion

Pelvic floor exercises made easy

Train your pelvic floor in as little as five minutes a day

Properly performed pelvic floor exercises are key to enhancing your bodily control and well-being. With just five minutes of daily training using the Empelvic pelvic floor cushion, you can strengthen the muscles that help keep you dry and prevent issues like incontinence and urine leakage.
Buy Empelvic - The pelvic floor cushion

“Effect far beyond expectations. The pillow has restored contact between the brain and pelvic floor after a few uses.”

Comprehensive Pelvic Floor Training

Pelvic floor training involves more than just squeezing and kegels.
While contraction is important, relaxation is equally crucial during pelvic floor exercises.
By incorporating the Empelvic pelvic floor cushion into your routine, your training not only enhances your ability to contract but also to relax effectively. This balanced approach allows you to enjoy the benefits of a flexible and strong pelvic floor, enhancing your overall well-being and control.
Empelvic - The pelvic floor trainer
Empelvic is an innovative pelvic floor trainer designed to enhance your pelvic floor exercise routine. By using the Empelvic pelvic floor cushion, you can learn to better engage with the muscles improving pelvic floor strength and relaxation. This balanced approach ensures a flexible and strong pelvic floor, which is essential for maintaining bladder and bowel control, supporting pelvic organs, and enhancing sexual health. Incorporating Empelvic into your routine can lead to significant improvements in your overall well-being and confidence.

What do you like the most?

“The simplicity and ease of using it….The simpler a modality is the higher the compliance and the more effective it is.”

Physiotherapist and Clinic Director

Pelvic floor conditions Empelvic can help with

Women
- Incontinence (both urinary and fecal)
- Prolapse
- Vaginismus
- Overactive pelvic floor
- Constipation
- Lack of desire
- Orgasms
- Overactive bladder
Men
- Urinary and Fecal Incontinence
- Erectile dysfunction – impotence
- Premature ejaculation
- Tense pelvic floor
- Enlarged prostate
- Post-prostate surgery
- Premature ejaculation
- Erections
- Overactive bladder

How to use the Empelvic cushion?

Using the Empelvic cushion is easy, simple, and comfortable. For optimal results, use the cushion for just five minutes a day.

1. 
Begin by placing the cushion on a firm, flat surface such as a chair or the floor. Sit on the cushion, ensuring that your sit bones are comfortably positioned on either side of the central ridge. This design helps you to engage your pelvic floor muscles correctly.

2.
Start by performing gentle contractions, holding each for a few seconds before relaxing. Gradually increase the duration and intensity of the contractions as your strength improves.

3.
Incorporate these exercises into your daily routine to maximise the benefits of a strong and flexible pelvic floor. The Empelvic cushion provides the support and guidance needed to ensure proper technique and effective training.

The Empelvic Method and the Danish Design Award

Our method is tailored to the needs of a healthy pelvic floor. Due to its simple training approach and unique design, we were awarded the Danish Design Award in 2020 in the 'Healthy Life' category.

We are very pleased that the jury recognised the educational and holistic approach of the Empelvic Method for pelvic floor training.

Buy Empelvic - The pelvic floor cushion

Frequently asked questions about pelvic floor training

Anyone can benefit from pelvic floor exercises like the Empelvic method or Kegels, but they are particularly useful for individuals experiencing incontinence, pelvic organ prolapse, or those looking to improve core stability and sexual health. Pelvic floor exercises for men can help address issues such as erectile dysfunction and urinary incontinence, while also enhancing prostate health and overall pelvic strength. Similarly, pelvic floor exercises for women are highly effective in preventing and treating bladder control, pelvic organ prolapse, and enhancing sexual satisfaction. By incorporating these exercises into your daily routine, you can achieve improvements in your pelvic health and overall well-being.

It's essential to train your pelvic floor to maintain or restore its ability to contract and to promote good blood flow and pleasure.
When doing pelvic floor exercises, you should focus on coordinating your pelvic floor with your breathing and other body movements. You need to increase its flexibility and ability to respond to different demands.

Many people are unsure if they are training correctly. Not knowing whether you're doing pelvic floor exercises correctly can be very demotivating and might lead to skipping training, even if you want to ensure a healthy pelvic floor.
To know if you're "doing it right," you should be able to feel the movements in your pelvic floor. This is ensured by the pressure from the Empelvic cushion. Ensuring that you can feel the training yourself was one of the main reasons we developed this method.

When you can feel your pelvic floor's movements and the progress in contracting and relaxing at the right times, you can gauge how much training is needed to build and maintain a flexible pelvic floor. Initially, it often involves training pelvic floor exercises for five minutes daily. Gradually, these movements will become clear and understandable in other situations, allowing you to train while going about your life.

Once you've learned to sense and move your pelvic floor with pressure changes in your body using the Empelvic method, you can ensure it responds in situations requiring pelvic floor response. For instance, before lifting something heavy, inhale to prepare for the lift, and as you lift, exhale gently and activate the muscles in your pelvic floor.
Once you're comfortable with how to move your pelvic floor flexibly, you can use this knowledge to improve your daily habits, such as emptying your bladder.

Yes, pelvic floor exercises are highly recommended during pregnancy to prepare the muscles for childbirth and aid in postpartum recovery. Maternity care often includes guidance on these exercises to ensure a smoother delivery and quicker recovery. Always consult with a healthcare provider before starting any new exercise routine during pregnancy.

Pelvic floor exercises include a variety of movements aimed at strengthening and relaxing the pelvic floor muscles, which support the bladder, bowel, and uterus. Kegel exercises are a specific type of pelvic floor exercise that involves contracting and relaxing these muscles to improve tone and control. While Kegel exercises focus on targeted muscle strengthening, the Empelvic method encompass a broader range of activities designed to enhance overall pelvic health.

Gallery

Xplore the gallery through the use of our Empelvic method, accompanied by a touch of general information.
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