Improve muscle strength, bladder control, and performance – naturally.
💨 Train for Just 5 Minutes Daily
Just quick, training that works for you anytime, anywhere.
🪑 Feel the Difference.
Sit, Breathe, Relax. Strengthen those muscles.
💖 Trusted by Over 15,000 Men
Join over 15,000 men who've taken control.
A simple and effective way to activate your pelvic muscles – effortlessly.
💪 Train with Ease Empelvic is designed to make training easy, quick, and effective. Just sit on the cushion and follow the guided instructions.
⏳ Only 5 Minutes a Day Just a few minutes daily can boost muscle strength, control, and overall performance – without breaking a sweat.
👏 Natural and Non-Invasive Training No complicated tech, apps or awkward exercises. Just a cushion, your breath, and a few guided minutes to activate the muscles that matter.
🌿 Support That Works The unique design helps you connect with your pelvic muscles – helping improve control, power, and body awareness over time.
Take control – easily, naturally, and effectively.
It's easy to use Empelvic. You sit on the cushion and follow the exercise videos. You can find the exercise videos here:
✅ Material: The cushion is made from 100% EVA Foam, shaped for men, styled for ease of use.
✅ Size: The cushion measures 7 x 17 cm. Designed to fit all body types.
✅ Care Instructions: The cushion can be machine-washed or cleaned under warm running water. It’s soap-friendly and can be disinfected.
As seen in
Train Smarter. Feel Stronger.
A simple, effective way to build inner strength, control, and performance. Empelvic helps you target the deep muscles that support your core, posture, bladder, and performance – the muscles most men forget!
Sit. Breathe. Activate.
Empelvic is a training cushion designed for men. It helps activate deep core and stabilising muscles – just by sitting, relaxing and following guided breathing.
No workouts. Just 5 minutes a day.
How to use Empelvic
1️⃣ Find a Comfortable Sitting Position Sit on the Empelvic cushion. Make sure you're relaxed and sitting comfortably.
2️⃣ Relax and Feel Your Pelvic Floor Close your eyes, take a deep breath, and notice how the cushion helps you feel and connect to your pelvic floor muscles.
3️⃣ Use the Cushion Daily Take the time to connect to your pelvic floor muscles every day. Be persistent and patient.
Repeat for 5 minutes daily for the best results. Empelvic makes it easy to strengthen your pelvic floor – naturally and effectively.
Empelvic is designed to help you connect to your pelvic muscles. The play a key role in:
- Improving bladder control - Supporting better posture and stability - Enhancing sexual performance and stamina - Reducing tension and discomfort in the lower body
Empelvic guides your body to engage these muscles naturally – no guesswork, no awkward exercises.
"You can’t see them – but you’ll feel the difference"
In just 5 minutes a day
You don’t need long or complicated routines to feel a real difference. With Empelvic, just 5 minutes a day is enough to activate and strengthen your pelvic floor muscles. It fits easily into your daily life!
Consistency is key, and with Empelvic, building a stronger pelvic floor becomes simple, natural, and sustainable.
💛 What’s Included?
When you invest in an empelvic cushion, you're choosing a tool designed to last a lifetime.
At just £39.95, it includes: 1x High-quality cushion designed to last a lifetime 1x A guided training program that takes you through each exercise, step by step, to help you get the most out of every session 1x Practical cotton storage bag offering discreet and hygienic storage 1x Printed instruction guide to help you get started right away
Always FREE Shipping in UK
Once you feel the difference a well-trained pelvic floor can make to your quality of life, you'll see why this is a small investment for such a meaningful transformation, and your long-term wellbeing.
"I’ve tried Empelvic out a few times now and I can notice a difference already. It’s not only discrete, but very easy to use. It’s one of few products I’ve tried and actually noticed change with. Highly recommend!!
Andre,Trustpilot
"A really straightforward product. I was skeptical at first as the cushion was very simple and I couldn't see how it would help. I watched many videos explaining how it works and was convinced! It is still quite early in my use of Empelvic but so far I have noticed a good difference and will continue using every day as it is very easy to do!
Anonymous Man
"Empelvic has truly made a difference for me! I’ve struggled to find an effective way to train my pelvic floor, but with Empelvic, I’ve seen significant improvements. It's easy to use and very comfortable!"
Ethan, Trustpilot
"I’ve tried Empelvic out a few times now and I can notice a difference already. It’s not only discrete, but very easy to use. It’s one of few products I’ve tried and actually noticed change with. Highly recommend!!"
Andre,Trustpilot
"A really straightforward product. I was skeptical at first as the cushion was very simple and I couldn't see how it would help. I watched many videos explaining how it works and was convinced! It is still quite early in my use of Empelvic but so far I have noticed a good difference and will continue using every day as it is very easy to do!"
Anonymous Man
"Empelvic has truly made a difference for me! I’ve struggled to find an effective way to train my pelvic floor, but with Empelvic, I’ve seen significant improvements. It's easy to use and very comfortable!"
🤔 Why isn’t regular core training enough?
Most workouts ignore the deep stabilising muscles around your pelvis and lower core. You can’t train them with crunches or gym machines – they need focused, internal activation. That’s where Empelvic comes in.
🕐 How much do you need to train?
At first, just follow the exercise videos. Once you’ve learned the technique, about 5 minutes a day is enough. Busy week? Just pick up your Empelvic again when you feel the need.
⚡ How fast will I see results?
Some men notice more control and awareness within days. Most experience stronger muscles and better performance within a few weeks.
⏱️ Concerned About Finishing Too Soon?
Premature ejaculation is the most common sexual concern among men – but it’s rarely talked about.
It’s not about exact numbers. If it happens before you feel aroused, or before you and your partner are ready – it’s a real issue.
Empelvic helps you connect with the muscles involved in control and timing. Better awareness. Better muscle coordination. Better endurance – naturally.
💩 Struggling with Constipation?
When your stool is hard or difficult to pass, the deep muscles around your core and pelvis can become overactive – which makes things worse. This tension builds up, and you may even lose the natural sense of when it’s time to go.
Empelvic helps by guiding your body to relax and release. The gentle breathing technique and seated position make it easier to sense, open, and go – without straining.
Trusted By +15,000 Men
Join 15,000+ men already using Empelvic
Empelvic is used by men of all ages – from athletes to office workers and beyond. Trusted by healthcare professionals. Chosen by real men who want more control, strength, and results.
