Help reduce post-radiotherapy scarring with Amielle Care
Amielle Care is designed to help you take control of your pelvic health. Four incremental dilator sizes allow you to start small and move up at a pace that suits your personal recovery journey.
How to use Amielle Care
Follow our clear instructional video to regain your pelvic floor health. For gentle self-treatment for women after pelvic radiotherapy.
Train your pelvic floor
You can also follow the instructions in the booklet, but we recommend using the videos. Take your time, and feel free to pause the videos whenever you want to repeat something at your own pace.
Once you’re familiar with the exercises and have learned to sense and move your pelvic floor muscles, you can also create your own routine by combining the exercises that feel best for you.
Exercise Guide - Get Comfortable on the Cushion
Gallery
Xplore the gallery through the use of our Empelvic method, accompanied by a touch of general information.
Use a chair with a flat surface that suits your height so that your knees form a 90-degree angle.
Place the Empelvic Cushion as shown in the picture:
Sit down with your anus on the anus knob. For men, the pelvis should be positioned behind the scrotum, while for women, the knobs should be placed at the front. Take your time to sit comfortably on the cushion. You should adjust yourself until you feel approximately equal pressure at the front and back.
If you have trouble finding a comfortable position, or if it feels uncomfortable to sit on the cushion, try the following:
- Bring your knees together and spread your feet out to each side. This will create more space in the pelvis.
- Place a soft surface under the cushion so it moulds more to your pelvis, reducing the pressure on your pelvic floor.
- Remove the cushion and take a few deep breaths with a sigh. Sit back down on the cushion and take deep breaths with a sigh. Repeat this a few times.
- Try switching to softer clothing.
Start with about 5 minutes a day on your Empelvic Cushion.
