Vaginal dilators designed for gentle self-treatment for painful vaginal penetration.
Five dilator sizes allow you to adapt your treatment based on your own unique journey
Guidance for pelvic floor relaxation
(Before and during dilator use) Did you know that using visualisation and breathing techniques can help relax the pelvic floor muscles? Your body’s nervous system helps to relax and destress the body. Training it by using these breathing techniques can help to relax the pelvic floor muscles. We recommend you use breathing techniques for no longer than 15 minutes.
How to use Amielle Comfort vaginal dilators
We're here to help you get comfortable with your pelvic health. Follow our step-by-step vaginal dilator instructional video, guided by pelvic health expert Gaynor Morgan. For those experiencing vaginismus, painful penetration, dyspareunia, vaginal exams, smear tests and tampon insertion.
Train your pelvic floor
You can also follow the instructions in the booklet, but we recommend using the videos. Take your time, and feel free to pause the videos whenever you want to repeat something at your own pace.
Once you’re familiar with the exercises and have learned to sense and move your pelvic floor muscles, you can also create your own routine by combining the exercises that feel best for you.
Exercise Guide - Get Comfortable on the Cushion
Gallery
Xplore the gallery through the use of our Empelvic method, accompanied by a touch of general information.
Use a chair with a flat surface that suits your height so that your knees form a 90-degree angle.
Place the Empelvic Cushion as shown in the picture:
Sit down with your anus on the anus knob. For men, the pelvis should be positioned behind the scrotum, while for women, the knobs should be placed at the front. Take your time to sit comfortably on the cushion. You should adjust yourself until you feel approximately equal pressure at the front and back.
If you have trouble finding a comfortable position, or if it feels uncomfortable to sit on the cushion, try the following:
- Bring your knees together and spread your feet out to each side. This will create more space in the pelvis.
- Place a soft surface under the cushion so it moulds more to your pelvis, reducing the pressure on your pelvic floor.
- Remove the cushion and take a few deep breaths with a sigh. Sit back down on the cushion and take deep breaths with a sigh. Repeat this a few times.
- Try switching to softer clothing.
Start with about 5 minutes a day on your Empelvic Cushion.
