Welcome to the Clariti Blog

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Latest blog post
We all experience stress in our lives – it’s a natural response to external factors around us. In...
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Stress Awareness Month: Let’s talk pelvic floor health 
We all experience stress in our lives – it’s a natural response to external factors around us. In...
How to Talk to Your Doctor About Painful Sex: A Guide for Open and Honest
How to Talk to Your Doctor About Painful Sex: A Guide for Open and Honest Communication We’ve covered...
Understanding the impact of endometriosis and vaginismus on painful sex
Understanding the Impact of Endometriosis and Vaginismus on Painful Sex Sex is often portrayed as a natural and...
Links to painful sex and incontinence
Understanding the link between painful sex and incontinence If you've ever experienced painful sex or incontinence, you know...
Pelvic floor training for men
Pelvic Floor Training for Men: A Comprehensive Guide Let's talk about something that doesn't get enough attention but...
Pregnancy and proprioception
Pregnancy is a hugely transformative experience both emotionally and physically. Your body changes to prepare itself in the...
Pelvic floor exercises: what are they, what are they for, and am I doing them right?
Exercise balls. Deep breathing. Clench, relax, repeat. Sound familiar? Pelvic floor exercises come in many different forms, but...
Intrusive thoughts and sex; what do they mean, and how to manage them
What am I going to have for breakfast tomorrow morning?   Does that wall need re-painting?   Should I move...
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