Welcome to the Clariti Blog

Latest blog post
The powerhouse behind performance It turns out, one of the most overlooked muscles in your body could be...
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Pelvic floor training for men
Pelvic Floor Training for Men: A Comprehensive Guide Let's talk about something that doesn't get enough attention but...
Pregnancy and proprioception
Pregnancy is a hugely transformative experience both emotionally and physically. Your body changes to prepare itself in the...
Pelvic floor exercises: what are they, what are they for, and am I doing them right?
Exercise balls. Deep breathing. Clench, relax, repeat. Sound familiar? Pelvic floor exercises come in many different forms, but...
Intrusive thoughts and sex; what do they mean, and how to manage them
What am I going to have for breakfast tomorrow morning?   Does that wall need re-painting?   Should I move...
Breaking the silence: Understanding and addressing erectile dysfunction
Erectile dysfunction (ED) is a condition that is often unfortunately shrouded in a thick cloud of silence, affecting...
Breaking Barriers: How to Communicate About Sex and Pelvic Health with Your Partner
Let’s talk about sex. Many of us think about it, lots of us do it, yet, for some...
Understanding and Addressing Pain During Sex After Childbirth
Childbirth is often a life-changing and affirming experience, but it can also lead to physical changes and challenges...
Breaking the Silence: Understanding and Overcoming Vaginismus
What is vaginismus? Vaginismus is described as the involuntary cramping, tensing or contracting of the pelvic floor muscles...
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