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Welcome to the Clariti Blog

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Latest blog post
Pregnancy is a hugely transformative experience both emotionally and physically. Your body changes to prepare itself in the...
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Pregnancy and proprioception
Pregnancy is a hugely transformative experience both emotionally and physically. Your body changes to prepare itself in the...
Pelvic floor exercises: what are they, what are they for, and am I doing them right?
Exercise balls. Deep breathing. Clench, relax, repeat. Sound familiar? Pelvic floor exercises come in many different forms, but...
Intrusive thoughts and sex; what do they mean, and how to manage them
What am I going to have for breakfast tomorrow morning?   Does that wall need re-painting?   Should I move...
Breaking the silence: Understanding and addressing erectile dysfunction
Erectile dysfunction (ED) is a condition that is often unfortunately shrouded in a thick cloud of silence, affecting...
Breaking Barriers: How to Communicate About Sex and Pelvic Health with Your Partner
Let’s talk about sex. Many of us think about it, lots of us do it, yet, for some...
Understanding and Addressing Pain During Sex After Childbirth
Childbirth is often a life-changing and affirming experience, but it can also lead to physical changes and challenges...
Breaking the Silence: Understanding and Overcoming Vaginismus
What is vaginismus? Vaginismus is described as the involuntary cramping, tensing or contracting of the pelvic floor muscles...
Understanding and Overcoming Pelvic Pain: Exploring Vaginismus and Related Conditions
Introduction: Pelvic health is a crucial aspect of overall well-being for individuals of all genders, yet conditions like...
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