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Pregnancy and proprioception

Pregnancy is a hugely transformative experience both emotionally and physically. Your body changes to prepare itself in the...

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Pregnancy is a hugely transformative experience both emotionally and physically. Your body changes to prepare itself in the...

Exercise balls. Deep breathing. Clench, relax, repeat. Sound familiar? Pelvic floor exercises come in many different forms, but...

What am I going to have for breakfast tomorrow morning? Does that wall need re-painting? Should I move...

Erectile dysfunction (ED) is a condition that is often unfortunately shrouded in a thick cloud of silence, affecting...

Let’s talk about sex. Many of us think about it, lots of us do it, yet, for some...

Childbirth is often a life-changing and affirming experience, but it can also lead to physical changes and challenges...

What is vaginismus? Vaginismus is described as the involuntary cramping, tensing or contracting of the pelvic floor muscles...

Introduction: Pelvic health is a crucial aspect of overall well-being for individuals of all genders, yet conditions like...

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