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Latest blog post
Pelvic floor exercises: what are they, what are they for, and am I doing them right?
Exercise balls. Deep breathing. Clench, relax, repeat. Sound familiar? Pelvic floor exercises come in many different forms, but...
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Pelvic floor exercises: what are they, what are they for, and am I doing them right?
Exercise balls. Deep breathing. Clench, relax, repeat. Sound familiar? Pelvic floor exercises come in many different forms, but...
Read more
Intrusive thoughts and sex; what do they mean, and how to manage them
What am I going to have for breakfast tomorrow morning? Does that wall need re-painting? Should I move...
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Breaking the silence: Understanding and addressing erectile dysfunction
Erectile dysfunction (ED) is a condition that is often unfortunately shrouded in a thick cloud of silence, affecting...
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Breaking Barriers: How to Communicate About Sex and Pelvic Health with Your Partner
Let’s talk about sex. Many of us think about it, lots of us do it, yet, for some...
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Understanding and Addressing Pain During Sex After Childbirth
An intimate and personal experience, childbirth signifies the beginning of parenthood and the expansion of a family, but...
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Breaking the Silence: Understanding and Overcoming Vaginismus
What is vaginismus? Vaginismus is described as the involuntary cramping, tensing or contracting of the pelvic floor muscles...
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Understanding and Overcoming Pelvic Pain: Exploring Vaginismus and Related Conditions
Introduction: Pelvic health is a crucial aspect of overall well-being for individuals of all genders, yet conditions like...
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Smear Tests: An opportunity to empower
It's a concerning statistic, but amidst the numbers lies an opportunity for empowerment. This article aims to reassure...
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