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Pelvic floor exercises: what are they, what are they for, and am I doing them right?
Exercise balls. Deep breathing. Clench, relax, repeat. Sound familiar? Pelvic floor exercises come in many different forms, but...
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Smear Tests: An opportunity to empower
It's a concerning statistic, but amidst the numbers lies an opportunity for empowerment. This article aims to reassure...
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