The placement of the muscles in the pelvic floor and around the base of the penis clearly shows how essential they are for function in this area — and how important it is that they are strong, flexible, and well-functioning.
Dysfunctional muscles in the area can affect quality of life in many ways. For example, frequent urge to urinate and erection problems. See the list of common problems men experience further down on the website.

Regular pelvic floor training strengthens the muscles that support erectile function, which can lead to firmer and longer-lasting erections. Additionally, these exercises help men gain better control over the ejaculation reflex, contributing to increased sexual stamina and overall satisfaction.

The pelvic floor muscles act as a crucial anchor for the core muscle group, providing foundational stability for the entire body. Strengthening these muscles through targeted exercises improves the stability of the lower torso, which is essential for generating power, balance, and efficiency in a wide range of physical activities such as running, football, and rowing.

The male pelvic floor plays a key role in supporting organs such as the bladder, rectum, and prostate. With increasing age, the pelvic floor and sphincter muscles can weaken, which may lead to issues like stress incontinence—unintentional urine leakage during physical strain such as lifting or coughing. Other common symptoms include a frequent urge to urinate, a weak urine stream, nighttime trips to the bathroom, and post-urination dribbling. Strengthening the pelvic floor can help prevent or reduce these problems and support better bladder control.

You train with Empelvic by sitting on the cushion and following the guided video exercises.
Your muscles become stronger and gain the ability to react appropriately — contracting, relaxing, or maintaining a stable tone when needed.

When you invest in an empelvic cushion, you're choosing a tool designed to last a lifetime.

At just £49.95, it includes:
1x High-quality cushion designed to last a lifetime
1x A guided training program that walks you through each exercise, step by step, to help you get the most out of every session
1x Practical cotton storage bag for easy and hygienic storage
1x Printed instruction guide to help you get started right away

Once you feel the difference a well-trained pelvic floor can make to your quality of life, you'll see why this is a small investment for such a meaningful transformation, and your long-term wellbeing.

Because the cushion's pressure activates a connection to the brain, helping you feel what's happening.
When you can feel it, you can strengthen it.
Simple and effective!

- Better erections
- Erectile dysfunction
- Prostate health/Enlarged prostate
- Premature ejaculation
- Overactive bladder
- Core training
- Incontinence
- Constipation

If your erections gradually become less firm over a few months, it’s a good idea to consult your doctor. If your doctor determines that the problem requires medical treatment, you should also train the pelvic floor muscles to restore and maintain your erections.
Poor filling of the erectile bodies can be caused by various physiological issues. For example, diabetes often impairs both the filling and sensation. It is also commonly affected as a side effect of several types of medication.
Erections occur when the erectile bodies fill with blood.

There must be both the ability to let blood flow into the penis and to keep it trapped there. This requires flexible pelvic floor muscles. You have three erectile bodies running along the length of the penis.

The prostate is a walnut-sized gland that produces seminal fluid.
Your seminal fluid mixes with sperm at the prostate and helps with both transport and function. The prostate can be a wonderful gland, but when it grows, it may cause several bothersome problems. It often grows as you age but can also be affected by cancer.

If you notice blood in your urine or semen, a decreasing amount of semen during ejaculation, persistent pain near the anus or perineum, changes in your urination patterns, or difficulties with erections, you should consult your doctor.
Often, symptoms like changes in urination are due to a common, harmless enlarged prostate, but it’s important to talk to your doctor to feel safe and secure!

When the prostate grows and compresses the urethra, the bladder empties poorly and the urine stream becomes weak. You may begin to push harder to urinate in order to compensate, but this tightens the muscles and worsens the problem. When the ischiocavernosus muscle is overactive, it also can’t help fully empty the urethra, causing dribbling afterward. That’s why frequent urges to urinate are common, and you may need to urinate many times during the night.

Your Core – or Core Muscles – Are Essential for All Other Muscles to Function
Your pelvic floor – also called your penile muscles – is the anchor for your core.

In addition to your pelvic floor muscles, your core musculature consists of:
Abdominal muscles: The rectus abdominis, the obliques (external and internal), and the transverse abdominis.
Back muscles: The deep back muscles that help stabilize the spine.
Other muscles: The diaphragm and the hip muscles.

Once you’re affected by constipation or hard stools, your pelvic floor becomes overactive, which worsens the problem. At the same time, you lose the ability to feel when your bowel is full within just a couple of days.
When you train with the Empelvic cushion, you learn to relax and open again so you can have a bowel movement. You also become better at sensing when it’s the right time to go to the bathroom.

Ejaculation means the release of sperm and seminal fluid.

Premature ejaculation is the most common sexual issue for men. However, what counts as “too fast” varies widely. Some may have unrealistic expectations about how long it’s “normal” to last. On the other hand, some men ejaculate while trying to put on a condom or just as they penetrate their partner. This is definitely a problem if ejaculation happens before you’ve achieved an erection or had a chance to feel aroused.

✅ Material
The Cushion is made from 100% EVA Foam and is CE Certified.
It’s gentle and durable, providing optimal comfort and support.
✅ Size
The Cushion measures 7 x 17 cm.
Designed to fit all body types and ensure correct training.
✅ Care Instructions: The Cushion can be machine-washed or cleaned under warm running water. It’s soap-friendly and can be disinfected.

Xplore the gallery through the use of our Empelvic method, accompanied by a touch of general information.