A lot of physiological changes take place in your pelvic floor after pregnancy, and getting used to them is not always easy. Trouble with urinary incontinence and bowel movements, painful penetration and a weakened connection with the pelvic floor itself are all common conditions following childbirth. Reconnecting with the pelvic floor through gentle exercises can help foster a stronger connection and treat these kinds of conditions through heightened awareness between the muscles and your brain.
Empelvic, our pelvic floor cushion, has been designed to facilitate this through increased tactile feedback and breathing exercises that can help you to strengthen the connection – even after childbirth.
What does a pelvic floor do when it works?
From birth, our pelvic floor is adaptable, responding to both our breathing and various internal and external stimuli. It can relax and contract, controlling the release of urine and faeces for example. Beyond this, it plays a crucial role in supporting our internal organs, promoting healthy blood flow to the pelvic floor, and facilitating essential functions like childbirth. Hence, the importance of the pelvic floor extends beyond mere strength.
You don't get a weak pelvic floor from having children
Contrary to common belief, having children does not inherently lead to a weakened pelvic floor. Postpartum, the pelvic floor may feel more rigid or less responsive due to the transformative effects of pregnancy. In addition to the physical effects, regardless of the birth experience, the body enters a heightened state of alertness, necessitating a reacquaintance with its ability to move freely, unaffected by the strains of contractions or surgical interventions.
One way to support your pelvic floor is with a natural approach involving enhanced sensory perception and awareness in the affected area. Using the Empelvic cushion and accompanying breathing exercises for as little as five minutes each day can teach you how to easily establish, maintain and strengthen a pelvic floor connection.
Consulting with a doctor is advisable
As with any medical condition, you should always speak with a healthcare professional first to understand more about the symptoms and treatment options. Remember, you’ve got this.
