Let’s be honest. You’ve probably heard it before: “Just do your kegels.” But what if that’s not working? What if you’re not even sure you’re doing them right?
Empelvic is here to change the game. We offer a smarter, more holistic approach to pelvic floor training – one that’s grounded in science, designed by professionals, and created for real women with real lives.
What is Empelvic?
Empelvic is a medically approved training tool that, combined with specially developed online exercise videos, guides you step-by-step – no guesswork, no awkward gym sessions, no Kegels.
It’s not just about squeezing muscles. It’s about reconnecting with your body, understanding how your posture, breathing, and daily habits affect your pelvic floor – and building strength that actually lasts.
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How to use Empelvic
1️⃣ Find a Comfortable Sitting Position Sit on the Empelvic cushion. Make sure you're relaxed and sitting comfortably.
2️⃣ Relax and Feel Your Pelvic Floor Close your eyes, take a deep breath, and notice how the cushion helps activate your pelvic floor muscles.
3️⃣ Use the Cushion Daily Use Empelvic for just 5 minutes a day. While sitting on the cushion, you’ll feel your muscles engage. You can combine it with gentle breathing exercises to maximise the effect.
Repeat daily for the best results. Empelvic makes it easy to strengthen your pelvic floor – naturally and effectively.
Empelvic Strengthens Your Pelvic Floor
Most women don’t think about their pelvic floor – until something feels off.
- A little leak when you sneeze - A heavy feeling down there - Pain during intimacy - Weak core or posture issues
These symptoms are common, but not normal – and they’re not something you have to “just live with.” Empelvic helps you understand the whole picture of your pelvic health and gives you tools to truly change it.
In just 5 minutes a day
You don’t need long or complicated routines to feel a real difference. With Empelvic, just 5 minutes a day is enough to activate and strengthen your pelvic floor muscles. It fits easily into your daily life!
Consistency is key, and with Empelvic, building a stronger pelvic floor becomes simple, natural, and sustainable.
“How do I know if I need pelvic floor training?”
"If you’ve given birth, are entering menopause, or experience leaks, pain, or pressure – chances are, your pelvic floor needs attention.
And even if you have no symptoms yet, strengthening your pelvic floor now is one of the best things you can do for long-term health."
“Why isn’t Kegels working for me?”
"Because most women are doing them wrong – or doing them in isolation.
You might be overcompensating with your abs or glutes, or holding tension in the wrong places.
Empelvic helps you learn to activate the right muscles, in the right way."
“How do I know if I need pelvic floor training?”
"If you’ve given birth, are entering menopause, or experience leaks, pain, or pressure – chances are, your pelvic floor needs attention. And even if you have no symptoms yet, strengthening your pelvic floor now is one of the best things you can do for long-term health."
Annie, Trustpilot
"Empelvic has helped me learn how to relax my pelvic floor muscles. I haven't found a device on the market that helps to specifically relax the pelvic floor muscles, they seem to be more about inserting devices inside which can be difficult if you have a tight pelvic floor! I like how this product can also be used to support pelvic floor strengthening if needed too."
Anonymous Woman
"Effect far beyond expectations. The pillow has restored contact between the brain and pelvic floor after a few uses."
“How do I know if I need pelvic floor training?”
"If you’ve given birth, are entering menopause, or experience leaks, pain, or pressure – chances are, your pelvic floor needs attention. And even if you have no symptoms yet, strengthening your pelvic floor now is one of the best things you can do for long-term health."
Annie, Trustpilot
"Empelvic has helped me learn how to relax my pelvic floor muscles. I haven't found a device on the market that helps to specifically relax the pelvic floor muscles, they seem to be more about inserting devices inside which can be difficult if you have a tight pelvic floor! I like how this product can also be used to support pelvic floor strengthening if needed too."
Anonymous Woman
"Effect far beyond expectations. The pillow has restored contact between the brain and pelvic floor after a few uses."
Ready to reconnect with your body?
You deserve a pelvic floor that works with you – not against you. Let Empelvic show you the way.
Empelvic works because it helps you feel what’s happening in your body. When you sit on the cushion, the gentle pressure activates your pelvic floor muscles – so you can feel them move and train them correctly.
👉 This sensory feedback helps your brain create a stronger mind-body connection, making each session more effective.
💨 The method builds on a natural connection between your breath and pelvic floor. When you feel how your muscles want to move, you can support that movement – and strengthen it over time.
Who is Empelvic for?
Simply put: anyone with a pelvic floor.
Your pelvic floor supports your internal organs, helps control your bladder and bowel, plays a role in your sex life – and keeps your body stable from the inside out. But like any other muscle group, it weakens over time and needs gentle, consistent training to function well.
❌ Do I have to insert anything?
No! And that’s what makes Empelvic different.
Most pelvic floor devices are vaginal and focus only on squeezing. Empelvic is external – and much more holistic:
✅ Use it fully clothed (or not – up to you) ✅ Supports contraction, relaxation, and natural movement ✅ Perfect for training at home, at work, or wherever you are
⚡ How fast will I see results?
Many women feel a difference within a few days. Most experience noticeable improvements within just a few weeks.
✅ Does it fit everyone?
Yes – Empelvic is one size fits all. The cushion gently adapts to your body and delivers just the right amount of stimulation, no matter your shape or size.
Built by experts. Backed by science. Trusted by women.
Empelvic was developed by a Danish midwife
It is used by over 50,000 women in Denmark – and the number grows every day. Many describe it as a game changer in pelvic floor training, and it is also used by both doctors and physiotherapists.
Victoria, Trustpilot
"I noticed a difference using emplevic after only a few weeks and found I could do activities which had always held me back before. Would reccommend to anyone looking to improve their pelvic floor health. Cost effective, non invasive and discreet."
Annie,Trustpilot
"Empelvic has helped me learn how to relax my pelvic floor muscles. I haven't found a device on the market that helps to specifically relax the pelvic floor muscles, they seem to be more about inserting devices inside which can be difficult if you have a tight pelvic floor! I like how this product can also be used to support pelvic floor strengthening if needed too."
Anonymous Woman
"“Effect far beyond expectations. The pillow has restored contact between the brain and pelvic floor after a few uses."
Victoria, Trustpilot
"I noticed a difference using emplevic after only a few weeks and found I could do activities which had always held me back before. Would reccommend to anyone looking to improve their pelvic floor health. Cost effective, non invasive and discreet."
Annie, Trustpilot
"Empelvic has helped me learn how to relax my pelvic floor muscles. I haven't found a device on the market that helps to specifically relax the pelvic floor muscles, they seem to be more about inserting devices inside which can be difficult if you have a tight pelvic floor! I like how this product can also be used to support pelvic floor strengthening if needed too."
Anonymous Woman
"Effect far beyond expectations. The pillow has restored contact between the brain and pelvic floor after a few uses."
🏆 Award-winning design
In 2020, Empelvic received the Danish Design Award in the Healthy Life category – a recognition of its unique, user-centered approach.
“It’s hard to explain how to train the pelvic floor – but this simple, well-designed tool makes it possible. The design is intuitive, effective, and has the potential to help thousands of people dealing with incontinence and other pelvic health issues.” – Danish Design Award Jury
🧘♀️ Designed for everyday use
✅ Material Made from 100% EVA foam – soft, durable, and CE-certified for medical use. ✅ Size 7 x 17 cm – designed to fit all body types and support correct, comfortable training. ✅ Care Easy to clean with warm water or mild soap – or just toss it in the washing machine.
Join 50,000+ women already using Empelvic
Empelvic is used by women of all ages – from new moms to menopause and beyond. Trusted by healthcare professionals. Loved by real women.
