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Men’s Health Week: The secret to better sex
The powerhouse behind performance It turns out, one of the most overlooked muscles in your body could be...
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Pelvic floor training for men
Pelvic Floor Training for Men: A Comprehensive Guide Let's talk about something that doesn't get enough attention but...
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Pregnancy and proprioception
Pregnancy is a hugely transformative experience both emotionally and physically. Your body changes to prepare itself in the...
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Pelvic floor exercises: what are they, what are they for, and am I doing them right?
Exercise balls. Deep breathing. Clench, relax, repeat. Sound familiar? Pelvic floor exercises come in many different forms, but...
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Intrusive thoughts and sex; what do they mean, and how to manage them
What am I going to have for breakfast tomorrow morning? Does that wall need re-painting? Should I move...
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Breaking the silence: Understanding and addressing erectile dysfunction
Erectile dysfunction (ED) is a condition that is often unfortunately shrouded in a thick cloud of silence, affecting...
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Breaking Barriers: How to Communicate About Sex and Pelvic Health with Your Partner
Let’s talk about sex. Many of us think about it, lots of us do it, yet, for some...
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Understanding and Addressing Pain During Sex After Childbirth
Childbirth is often a life-changing and affirming experience, but it can also lead to physical changes and challenges...
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Breaking the Silence: Understanding and Overcoming Vaginismus
What is vaginismus? Vaginismus is described as the involuntary cramping, tensing or contracting of the pelvic floor muscles...
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